In Traditional Chinese Medicine (TCM), each season is associated with a different element and organ system, and autumn is associated with the element of metal and the lung and large intestine organ systems. During this season, the lungs are especially susceptible to dryness, which can lead to respiratory issues such as coughing and dry throat.

Healthy lungs for immunity, moisture and detoxification

Our lungs play a very important role in our immune system. The lungs govern the circulation of Qi throughout the body and support us to breathe deeply.

The lungs disperse and descend Qi and body fluids. The lungs disperse the ‘Wei Qi’, the defensive Qi that runs on the surface of the skin to help prevent illness and disease.

Our skin is an extension of our lungs and what we call Lung Yin in Chinese Medicine. Lung Yin is comprised of substance and fluids so if our Lung Yin is dry, our skin will be dry too.

In autumn, the air becomes drier and cooler, which can cause the skin to become dry and flaky. This is why it is important to nourish the lungs during this season to prevent skin problems.

Dryness can also affect other organs in the body, such as the spleen and stomach, leading to digestive issues and a weakened immune system.

The lungs and large intestine are considered a paired organ system in TCM and just as the skin detoxifies your body through sweating, the large intestine also supports detoxification through elimination of waste.

Foods to support lung health

To protect the lungs during this time of year, it is important to eat nourishing foods that help to moisturize the lungs, help detoxification and promote healthy breathing.

Here are some tips on food groups to strengthen your lungs and support your immune system during autumn and beyond.

#1 Hydration for the Lungs

Since the pathological factor that most commonly affects your lungs is dryness it’s important to stay hydrated by drinking adequate amounts of water. It’s also important to eat hydrating foods such as soups and stews which hydrate the stomach and lungs.

Honey has natural antibacterial and antiviral properties that can help to relieve cough and phlegm associated with respiratory infections. It also soothes and moisturize the throat, reducing irritation and inflammation.

White fungus has a moistening effect on the lungs and contains anti-inflammatory compounds that can help to reduce inflammation in the respiratory system and promote healthy lung function. It is believed to be particularly effective in treating conditions such as bronchitis and asthma.

#2 Root Vegetables

Root vegetables help strengthen your digestive system by nourishing your spleen and stomach which are believed to be the foundation of the body’s Qi and blood. They are also delicious and easy to digest.

Root vegetables, such as sweet potatoes, carrots, turnips, and parsnips, are often recommended in TCM during autumn for their warming and nourishing properties. These vegetables are rich in complex carbohydrates, fibre, vitamins, and minerals, and are believed to have a tonifying effect on the body’s qi and nourish the body’s yin energy.

Turnips help to break up phlegm and are great to strengthen the lungs and help clear a cough with mucous.

Parsnips, swede and daikon also help the Lungs descend Qi to support peristalsis. Swede and daikon are also known for their ability to break up stagnation and clear fire toxins (excess of heat accumulation in the body) through the colon.

#3 Fruit

Fruit such as pears, apples, Asian pears and grapes have a nourishing effect on the lungs. These compact fruits moisten Lung Yin to help stop a dry cough and promote the production of lung fluids.

Stewed apple and pear are especially good to help to moisten a dry cough.

Fruit such as watermelon, cantaloupe, and kiwi are considered to have a cooling effect on the body and are believed to help clear lung heat, reducing inflammation and irritation in the respiratory system.

Just remember that although fruit are great hydrating foods, they should be consumed in moderation as their high sugar content can create phlegm and congest the lungs. Citrus in particular, especially in the form of juice, is concentrated in sugar and can cause phlegm or mucus to develop, weakening your Lung Qi.

#4 Nuts

Nuts, such as walnuts, chestnuts, sweet almonds, and pine nuts, are often recommended in TCM during autumn for their nourishing and moisturising properties. They have a warming energy and can help to strengthen the lungs and nourish the body’s yin energy.

Nuts are rich in nutrients such as vitamin E, magnesium, and zinc, which can help to support overall immune function and protect against respiratory infections.

Walnuts, in particular, are often recommended in TCM for their ability to nourish the kidneys, which are believed to be the root of the body’s yin energy.

It’s important to note that while nuts can be beneficial for the lungs, they are also high in calories and can be difficult to digest in large quantities. It is best to balance nuts with other nourishing and warming foods, such as root vegetables, grains, and warming herbs and spices.

Always try to choose nuts that are fresh and free from added sugars and other additives.

Summary for lung support in Autumn

During the autumn season, it is important to support the lungs and your body’s immune function with healthy foods. In addition, remember to keep up with your exercise and breathe deeply so you can fully enjoy this beautiful season.

While the foods mentioned here can generally support the health of your lungs, not all of the foods here may be beneficial to everyone. Remember that food is only useful when it’s properly digested so it’s always essential to support your digestive system to support healthy nutrition.

Acupuncture is a great complimentary therapy to support your body during autumn. Feel free to contact Ann for any queries or find a time that suits you for an appointment on our bookings page.

Please note: These health tips are for educational purposes only. Please consult your medical professional for health advice specific for your individual needs.