Good news! Due to the first talk reaching capacity, we have set a second date – Wednesday August 1. Reserve your spot now.

With over half the cells in our body consisting of bacteria and other microbes, isn’t it time you understand what makes them tick, and how to have a happy, healthy gut?

As more and more information comes to light about the vast population of microbes that live within our body, we are beginning to understand the importance of looking after our gut bacteria, nourishing them with the right foods, and avoiding lifestyle practices that may harm them. Links to chronic disease and other major health conditions are becoming clear.

Each of us has a unique make up of a microbial ecosystem that makes us an individual, and understanding the best things to do can be confusing and unclear.

What diet should I follow? What environmental factors do I need to be aware of? Am I making the best choice for my microbiome?

Join Nutritionist and whole foods enthusiast Karen Ball on a journey to understand what your microbiome is, how the foods you eat may impact them, and what the best lifestyle choices are that you can make to grow a diverse and abundant microbiota.

How do you know if you will benefit from this talk?

• Do you suffer from bloating? Reflux? Constipation or diarrhoea?
• Do you avoid certain foods due to digestive discomfort?
• Is there autoimmunity or allergies in the family?
• Do you experience fatigue, low energy and low vitality?
• Is depression or anxiety an issue?
• Are you wanting to improve your gut function and overall health?

About the speaker:

Karen Ball is a holistically trained, degree qualified Nutritionist who is passionate about natural health, using food as medicine, and improving microbiomes all over the world. She is a practitioner who has travelled and lived overseas extensively, and has had her share of traveller’s gut bugs, exotic parasites, and IBS-type symptoms from these infections. Using her knowledge of nutrition, optimal food choices and fermented food techniques, she aims to improve digestion, gut health and overall wellbeing of all her clients.

Details:

• Date: Wednesday, 25 July, 2018
• Second Date: Wednesday, 1 August, 2018
• Time: 7:00pm – 8:30pm
• Venue: Health In The Bay. Level 1, 6 Young St, Neutral Bay.
• Refreshments will be supplied.
• To secure your spot, email info@healthinthebay.com.au with your name and a contact phone number. Otherwise call 9904-1333 and we’ll take care of the rest for you.

Good news! Due to the first talk reaching capacity, we have set a second date – Wednesday August 1. Reserve your spot now.