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Naturopathy and Weight Management

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naturopathy weight managementThere are more deaths from obesity than malnutrition. It is estimated that 63% of adults in Australia are now overweight or obese, and 25% of children. These figures are on a steady incline, as are all the complications that come with it.

With so many “health experts” giving advise on how to eat, it can get slightly overwhelming knowing whose advise you should actually take, and if the latest fad diet is the one that will work for you. Weight loss can be individual at times, as there are other factors that may be hindering you, such as insulin resistance, underactive thyroid and hormonal imbalances.

Your naturopath will take a thorough case history, delving into your personal history to come up with the necessary dietary and lifestyle amendments, as well as any needed supplementation.

 

Will I have to drink water and eat mung beans all day?

No! Food is one of life’s greatest pleasures, I think it’s important to not think of it as a diet, but think of it as a healthy lifestyle change. It’s not just about losing weight and keeping it off, it’s about feeding your body with nourishing and supportive foods, so you feel better and improve your life expectancy by lowering your risk of so many other illnesses.

 

Conditions associated with obesity?

So many of today’s deadly diseases have obesity as a causative factor,. Obese people have a 50-100% increased risk of death from all causes, most of the risk if from the following;

  • Hypertension
  • High Cholesterol
  • Atherosclerosis
  • Type 2 Diabetes
  • Cancer
  • Infertility
  • Back pain

Naturopathy For Kids (1-18)

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Health In The Bay Natuorpathy For KidsFirstly, what is Naturopathy?

Naturopathy is a generic term used to describe a philosophy of healing and wellness. It covers many different types of healing methods or modalities, some of which have been around for thousands of years.

It is an holistic approach that works with the natural healing properties of the body. This method requires a total health picture based on current symptoms, health/family history and life interactions (diet, stress, activity levels, environmental factors). Treatment is then a process which addresses the symptoms, stimulates the body’s healing mechanisms and recommends specific lifestyle changes to maintain health and wellness.

 

What Can Naturopathy Do For Your Child?

Josie believes Naturopathy has a lot to offer children (1-18yrs). Primarily it will help create and maintain good health and wellbeing by:

  • Focusing on the causes of your child’s condition while treating the symptoms.
  • Strengthening the immune system – helping them to better deal with everyday toxins/pollution. This also contributes to longevity.
  • Using treatments that are safe, non-invasive, with no side effects.
  • Educating you and your child about the components that contribute to good health.
  • Allowing your child to grow up with a sense of knowledge and responsibility for his/her own health.

 

Usual treatments used by our Naturopath with kids.

  • Naturopathy
  • Diet & Nutrition
  • Vitamins & Supplements

 

Natural medicine is safe, gentle and effective for a wide range of health conditions in children and adolescents. These conditions can be greatly improved by naturopathic treatment:

  • ADHD
  • Allergies
  • Anxiety
  • Appetite Loss
  • Asthma
  • Behaviour & Learning
  • Bronchitis
  • Colds & Flu
  • Constipation
  • Diarrhoea
  • Eczema
  • Obesity
  • Reflux
  • Skin Conditions
  • Sleeping Problems

Naturopathy is also about prevention. A regular visit with a Naturopath can help you to maintain the good health of your family by assessing lifestyle choices and ensuring they nourish your family’s physical, mental and emotional needs.