With summer well on its way, spring is the perfect time to get ready for your summer body and to lay strong foundations for a busy season of health, wellness and vitality. Not to mention the beach!

Do you want to shed your winter skin & any sluggish behaviours that may have crept in over winter?

Are you wanting to look and feel amazing with the change of seasons?

Join Nutritionist Karen Ball, as she takes you through a 6 week personal challenge to cleanse, detox and re-set your body, your diet and your goals…just in time for summer.

Why should you join the 6 Weeks to Summer program?

• You have gained weight since last summer and are struggling to drop the excess weight.
• You feel tired and unmotivated.
• Your mind is foggy and unfocused.
• You are bloated and bowels are sluggish from heavy winter foods.
• You have body aches and pains, and feel generally unwell.
• You have lost your glow and vitality.

Part cleanse, part detox & part body and diet re-set, the 6 Weeks to Summer wellness program is all about getting you back on track.

So what does the program consist of?

• A full initial consultation with full health appraisal, mapping out your individual body system weaknesses and your current diet. Weigh in and measurements taken, along with specific and realistic goal setting for your own personal journey over the next 6 weeks.
• Over the next 4 weeks, a weekly weigh in and measurements consultation, as well as nutritional and wellness coaching on goals you have reached, and working through the program modules.
• In the final week a full consultation, with weigh in and long term goal setting for future behavioural management – how to take what you have learnt and apply it into your life in a permanent and manageable way. Learn how to continue to make sustainable changes to your diet and lifestyle to have long lasting and enduring effect, even after the program has finished. Time to celebrate all your hard work and achievements!
• A flexible starting date any time during September – start when it suits you and finish ready and healthy for summer.

Benefits and inclusions of the program:

• All consultations, weigh ins and measurement taking sessions.
• Weekly handouts and support, with what to eat (and what not to eat), portion control, meal ideas and recipes, shopping lists and pantry essentials, detox essentials and mindfulness practices all included.
• Access to a weekly email from Karen, with tips and tricks to help you reach your goals that week.

Optional add-in extras:

• Individual nutritional supplements as recommended to best suit your requirements and to help you reach your goals faster and more effectively.
• DNA testing done in Week 1 to determine your optimal dietary macronutrient breakdown, exercise capability and much more (results discussed during Week 3 once returned).
• Option to extend to a 12 week program with the second 6 weeks at half the price.

Total cost to you:

• $475 – a saving of over 15% off the total value of the program.
• $712 – join our 12 week program for only 50% more over the 6 week program.

How to get started:

Just contact us using one of the following methods, and we’ll take care of the rest for you.

• Call: 02 9904-1333
• Email: info@healthinthebay.com.au
• Book online: www.healthinthebay.com.au/book-an-appointment