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Depression

DepressionContemporary research suggest there are several factors linked to depression. If depression runs in the family, then this increases the risk of experiencing depression at some stage of life. Our biological make up can also influence depression; for instance , the can be genetic and neuro chemical influences that increase the likelihood of depression such as a pre disposition for lower levels of serotonin. The way a person thinks, makes meaning of themselves and the world and their self talk can also influence depression. Absolute thinking like “ things will never get better” or “ I always end up in this place” can also increase the likelihood of depression.

Our approach to depression includes CBT where we challenge the thinking and beliefs that may contribute to depression, as well as work with the stuck energy and emotions within the person , which when released, can assist in moving out of depression.

 

Can Chiropractic help a sprained ankle

ankle

Can Chiropractic help a sprained ankle?

A sprain is an injury to a ligament that involves that ligament being stretched beyond its normal range, often resulting in some degree of tearing. Chiropractic care can not directly help the ligament, but  Chiropractic can improve the environment of the ligament and so assist in its healing indirectly. The force required to cause this type of injury will no doubt have jarred and impacted on the other structures at the ankle, namely the many bones and joints that make up the ankle and foot. The jarring to these joints will commonly affect the relationship of the bones to each other and so the integrity of the joints. This would upset the mechanics of the ankle and foot as a whole resulting in changes in mobility,  impaired circulation and drainage and often pain. By improving the biomechanics of the foot and ankle using chiropractic techniques, these factors normalise which allows the the area to heal better and much faster.