Health Benefits of Exercise. Exercise reduces the risk for several diseases including heart disease, adult-onset diabetes, high blood pressure or hypertension, breast cancer, osteoporosis and colon cancer. Exercise may also help prevent, or be effective in treating, some mental illnesses, such as depression. For the greatest overall health benefits, experts recommend that you do 20 […]
Neck and shoulder pain is a very common ailment in today’s times, and it is almost always due to our posture, especially when our days are spent at a desk usually in front of a computer. Firstly the position we are in is not always the most ergonomic. We are all different heights and sizes […]
Feeling sluggish? Low in energy? Perhaps have indulged in excess food and alcohol? Been burning the candle at both ends? Spring is the perfect time to give your digestive system a clean. Just three days can help you to reset some good habits, revitalize and start feeling fantastic. Before you get started To minimise side […]
It’s that time of year again. The days are getting longer (slowly), we are beginning to look forward to summer and we are becoming more motivated to get out and exercise. For some of us that means signing up for one of the many fun runs, half marathons or maybe even marathons that are held […]
Delivery assistance, natural birthing, drug-free birthing, low back pain, sciatic pain or pain down the leg, baby in breach position, balance and coordination, hormonal balance. Thousands of pregnant women around Australia are turning to safe and effective Chiropractic care to improve their pregnancy and deliver a healthy baby naturally. Pregnancy is one of the most […]
A New Study Shows Acupuncture to be More Effective than Western Medication. Migraines are a major health and disability problem and are one of the main reasons headache patients will visit a doctor for treatment. A recent survey of migraine patients found Western pharmacological treatment options to be unsatisfactory in their results. Latest studies have […]
In clinic, we see patients with many and varied symptoms and conditions, but when it comes to working out the root cause of these conditions, often stress features in a big way. Stress is now a common fixture in our hectic, busy lives. Small amounts of stress that are easily resolved can be beneficial in […]
As much as there has been a prolific amount of neuroscientific research into how the brain influences and controls memory, there has been a growing amount of research that supports the likelihood that memory is actually stored at a cellular level within the body. This finding has some exciting implications for how we think about […]
Winter has well and truly set in and with it a host of colds and flu, not to mention the winter blues (or SAD as it is also known). This time of year, it is important to keep your immune system functioning as optimally as possible. There are an abundance of things we can do […]
When you’re faced with pain, especially if it’s the first time, it’s hard to know who to turn to. Can your GP help, or do you need someone more specialised, someone who treats your specific issue? Both physiotherapy and chiropractic professions specialise in the musculoskeletal system, to help improve overall health and well-being. What is […]