Since your first breath, breathing has been one of the most important biological functions of your body. The rhythm of breath helps regulate a number of your body’s systems:- Cardiovascular, Respiratory, Gastrointestinal and Metabolic (Endocrine). When we are stressed or anxious it’s natural for our breathing to become shallow. Simply improving our breath, by breathing […]
Stretching is a very effective and important activity that has a number of known key benefits for all. These benefits include improved flexibility, a decrease in the likelihood of injury and muscle soreness, and an enhancement in physical performance. Through stretching, the affected muscles will be lengthened, which helps to improve the body’s normal level […]
If you’re training for an upcoming event and are looking to be in tip-top shape, the needs of those pre sport verses the needs of those post sport are very different. Pre sport massage focuses on relieving muscles via light compression and lymphatic release, whereas post sport focuses on repair, via slow deep friction techniques, […]
Myofascial Trigger Point Therapy is a technique used by Massage Therapists which was developed over 50 years ago. Direct pressure is applied to a specific muscle that has become contracted or over-lengthened for extended periods of time preventing it from returning to its rest position. Trigger Points, also commonly referred to as “knots”, are felt […]
It is likely that most individuals have at some point in time experienced sensations of pain and discomfort caused by “knots”, also known as Trigger Points. These are painful areas in the muscles that cause pain to refer into other parts of the body, as well as create symptoms of weakness and fatigue. A Trigger […]
Can Chiropractic help a sprained ankle? A sprain is an injury to a ligament that involves that ligament being stretched beyond its normal range, often resulting in some degree of tearing. Chiropractic care can not directly help the ligament, but Chiropractic can improve the environment of the ligament and so assist in its healing indirectly. […]
What happens in a Naturopathic appointment? An initial consultation takes an hour or so. Your Naturopath will take an extensive medical history and will ask many questions about your past and present health – physically, mentally and emotionally. Sometimes a physical examination will be required, and your Naturopath may take blood pressure and use diagnostic […]
Within the last 30 years, our world has seen astounding advances in our technological capabilities, which has affected the way people carry out their daily lives. Nowadays, most people are required to spend the majority of their working day in an office environment sat at a desk in front of a computer. Our bodies, however, […]
Do you experience pain, swelling or stiffness in your joints? Do you find it difficult to walk up stairs or open jars? If so, you may be one of 3.85 million Australians affected by arthritis, one of the major causes of disability and chronic pain in Australia. Arthritis comes in many different forms, all of which […]
Pain is very important to us. It is the body’s warning signal to us that something is not right. It is a signal that usually makes us stop and take notice and then hopefully take action to change it. Back pain can come from several structures. The spine is made of 24 moving bones which […]