Obstacle racing is taking off in Australia not only becoming a popular challenge for people at all levels of fitness but also being a fun and interesting way of raising money for worthy charities such as Legacy, Canteen, Cancer Council, Red Cross, McGrath Foundation, and Soldier On, just to name a few. Depending on your […]
I actually want to take the opportunity to dispel some of the myths related to probiotics as well as share with you some of the benefits. Probiotics are beneficial bacteria that are normally present in the digestive tract. They are necessary for proper digestion as well as preventing overgrowths of yeasts and other pathogens. They […]
Astragalus is an extremely valuable herb for restoring immune function after illness and can also be used to maintain the body’s normal defences against cold and flu. It is the number one remedy for preventing post-viral fatigue (including chronic fatigue syndrome) that can proceed the flu and other viruses such as glandular fever. Astragalus should […]
On his 100th birthday, Eubie Blake said “If I had of known I was going to live this long, I would have taken better care of myself.” It is that time of year when good intentions have been set and resolutions made. How have you gone so far? If you have found it too difficult […]
After having read Parts 1 and 2, you will now have a much better understanding of how your body can change when it is dealing with stress, and how these changes present themselves as symptoms. Having just gotten through the end of a year, christmas, and possibly sending your children back at school, you may […]
Now, after reading Part 1 in last months newsletter, you may have a better understanding of how readily our body reacts and changes in response to stress. These changes will often occur without us having any awareness of them, but there are many other changes that occur that that we can feel. Many patients present […]
Stress is a term commonly used everyday, it is usually considered a negative concept that has some impact on one’s mental or physical wellbeing, but it can be either the cause or the effect. In nature most processes strive to maintain equilibrium, a steady state of balance, this includes our body on a physical level […]
Cellulite – many women (if not all) of us have it and are not particularly fond of it. There are simple steps you can take to improve your blood circulation and lymphatic circulation which in turn will help to move on the fatty deposits which cause cellulite and that “orange peel” appearance. Dry Skin […]
Like all modern healthcare, Chiropractic techniques are constantly changing with the times. Just as your GP no longer applies leeches to you, Chiropractors have updates their techniques for improved results and experiences. Here are some common myths debunked… Once I see a Chiropractor I will have to keep going back. Our aim is to […]
When was the last time you felt really good? And I mean REALLY good! Remember when as a kid you would have days where you bounced out of bed in the mornings, excited and energised? Do you now struggle to get out of bed, with energy slumps during the day, propping yourself up with caffeine […]