Astragalus for immune system recovery
Astragalus is an extremely valuable herb for restoring immune function after illness and can also be used to maintain the body’s normal defences against cold and flu. It is the number one remedy for preventing post-viral fatigue (including chronic fatigue syndrome) that can proceed the flu and other viruses such as glandular fever.
Astragalus should not be taken during the initial viral infection, its function is more specific afterwards (you are looking at using herbs such as Olive leaf, Echinacea and Andrographis during an acute infection).
Feel free to ask for a free taste test of the Astragalus herb on Thursday afternoon and Saturday mornings when our resident Naturopath, Josie, is in clinic.
Other factors to consider when undertaking a program to boost immune function are:
- Cod Liver Oil which is high in vitamins A and D as well as essential fatty acids, all of which are necessary to boost and maintain the immune system.
- Vitamin C with bioflavonoids. Vitamin C is the single most important nutrient for immune function and should always be taken with bioflavonoids to improve absorption.
- Zinc boosts the immune response and aids in healing.
- Probiotics should be taken to replace bowel flora if antibiotics were taken during the initial infection.
Diet and lifestyle suggestions
- Get plenty of rest and good quality sleep (if you’re not sleeping well it is important to address that)
- Skin brushing to stimulate the lymphatic system which in turn supports proper immune function by removing waste and toxins from cells
- If you have any known allergies try to avoid contact with the offending allergens as much as possible as these place stress on the immune system.
- Eat a diet rich in fresh fruit and vegetables, raw nuts and seeds and wholegrains
- Great immune boosting foods are kelp, garlic, pearl barley, shitake mushrooms and umeboshi plums.
- Avoid sugar and caffeine as they both deplete your body of essential nutrients and exacerbate fatigue.
- Regular moderate exercise is essential for rebuilding and maintaining immune function.
