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HEALTH IN THE BAY – Posts

Depression

Depression

Wednesday September 12, 2012/in Psychotherapy /by Andrew

Contemporary research suggest there are several factors linked to depression. If depression runs in the family, then this increases the risk of experiencing depression at some stage of life. Our biological make up can also influence depression; for instance , the can be genetic and neuro chemical influences that increase the likelihood of depression such […]

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anytime-fitness neutral bay

How exercise can improve your health and well being.

Tuesday August 28, 2012/in Miscellaneous /by Andrew

Health Benefits of Exercise. Exercise reduces the risk for several diseases including heart disease, adult-onset diabetes, high blood pressure or hypertension, breast cancer, osteoporosis and colon cancer. Exercise may also help prevent, or be effective in treating, some mental illnesses, such as depression. For the greatest overall health benefits, experts recommend that you do 20 […]

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computer-neck-pain

Neck and shoulder pain exercises.

Tuesday August 28, 2012/in Chiropractic /by Andrew

Neck and shoulder pain is a very common ailment in today’s times, and it is almost always due to our posture, especially when our days are spent at a desk usually in front of a computer. Firstly the position we are in is not always the most ergonomic. We are all different heights and sizes […]

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fruit juicer

Three Day Spring Cleanse.

Wednesday August 15, 2012/in Nutritional Medicine /by Andrew

Feeling sluggish? Low in energy? Perhaps have indulged in excess food and alcohol? Been burning the candle at both ends? Spring is the perfect time to give your digestive system a clean. Just three days can help you to reset some good habits, revitalize and start feeling fantastic. Before you get started To minimise side […]

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Running

Chiropractic and running.

Tuesday July 24, 2012/in Chiropractic /by Andrew

It’s that time of year again. The days are getting longer (slowly), we are beginning to look forward to summer and we are becoming more motivated to get out and exercise. For some of us that means signing up for one of the many fun runs, half marathons or maybe even marathons that are held […]

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pregnant

Chiropractic and Pregnancy

Thursday July 12, 2012/in Chiropractic /by Andrew

Delivery assistance, natural birthing, drug-free birthing, low back pain, sciatic pain or pain down the leg, baby in breach position, balance and coordination, hormonal balance. Thousands of pregnant women around Australia are turning to safe and effective Chiropractic care to improve their pregnancy and deliver a healthy baby naturally. Pregnancy is one of the most […]

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Meditating

Are you a Migraine/Headache sufferer?

Wednesday July 11, 2012/in Acupuncture /by Andrew

A New Study Shows Acupuncture to be More Effective than Western Medication. Migraines are a major health and disability problem and are one of the main reasons headache patients will visit a doctor for treatment. A recent survey of migraine patients found Western pharmacological treatment options to be unsatisfactory in their results. Latest studies have […]

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stress

Why you really need to stress less

Wednesday July 11, 2012/in Nutritional Medicine /by Andrew

In clinic, we see patients with many and varied symptoms and conditions, but when it comes to working out the root cause of these conditions, often stress features in a big way. Stress is now a common fixture in our hectic, busy lives. Small amounts of stress that are easily resolved can be beneficial in […]

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baby

Neuro Emotional Technique can be effective with early life upsets and traumas?

Friday June 22, 2012/in Neuroemotional Technique N.E.T. /by Andrew

As much as there has been a prolific amount of neuroscientific research into how the brain influences and controls memory, there has been a growing amount of research that supports the likelihood that memory is actually stored at a cellular level within the body. This finding has some exciting implications for how we think about […]

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Box Of Tissues

Top 7 Naturopathic Tips to Avoid The Winter Blues

Wednesday May 30, 2012/in Nutritional Medicine /by Andrew

Winter has well and truly set in and with it a host of colds and flu, not to mention the winter blues (or SAD as it is also known). This time of year, it is important to keep your immune system functioning as optimally as possible. There are an abundance of things we can do […]

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Lung support for Autumn

Thursday April 6, 2023
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Christmas/NY Opening Hours 2020/2021

Friday December 11, 2020
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25 March 2020: Coronavirus/COVID-19 virus information.

Tuesday March 24, 2020
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17 March 2020: Coronavirus/COVID-19 virus information.

Thursday March 19, 2020
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Free 15 minute Q&A sessions.

Wednesday March 4, 2020
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Acupuncture support for cancer treatment.

Thursday February 20, 2020
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$25 off November 2019 special.

Tuesday November 5, 2019
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Can Chiropractic help to reduce headaches?

Wednesday October 16, 2019
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Free talk – Become Stress Resistant.

Wednesday October 16, 2019
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Advertising guideline changes and its effects.

Wednesday October 16, 2019
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Acupuncture: Past and Present.

Friday July 5, 2019
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Plastic Free July – Take the Challenge.

Friday July 5, 2019
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Chiropractic: It just makes sense!

Friday July 5, 2019
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Knee pain.

Tuesday May 7, 2019
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15 minute complimentary, obligation free, consultation.

Tuesday April 9, 2019
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Is Chiropractic safe for seniors?

Tuesday April 9, 2019
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FREE TALK! The Truth About Sugar.

Thursday March 7, 2019
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Stretching is important for everyone.

Thursday March 7, 2019
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Benefits of Acupuncture during pregnancy – Part 1: First Trimester

Thursday March 7, 2019
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What to expect at your first Acupuncture visit.

Thursday October 11, 2018
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  • Eating Psychology (1)
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